The Extent of Hormones in Meat

cows

If I were to reel off the names, Estradiol, Testosterone, Progesterone, Zeranol, Trenbolone, Progestin melengestrol acetate, some of you may know some of these are powerful anabolic steroids, many of which are commonly used in bodybuilding. What if I also told you that all of these are also fed to the cows which you eat […]

Workout Plan For The Busy Man

brad pitt in fight club

“I’m too busy” “I’ll start working out again once I’ve completed this project”  “I don’t have the time” So you work a 40 hour week, eat food on the go and don’t work out as often as you’d like. My guess is that you have used an excuse above on one or more occasion. I […]

Weight Loss: Does Vitamin B12 Really Work?

b12 vitamins in meat

Weight loss is one of the most profitable and largest industries in the western world. Vitamin B12 also known as cobalamin has shown many weight loss promoting properties and is available as an injection or oral supplement. But does it really work? What is Vitamin B12? Vitamin B12 is a water-soluble vitamin part of the […]

Best Natural Vitamins

oranges cut into pieces

We hope everyone knows that foods are our best source of necessary vitamins and minerals. We need these vitamins and minerals to help our bodies maintain its optimal functioning for health. Here we discuss the essential vitamins, what their function and the foods you can eat to ensure you get them. Essential Vitamins There are […]

20 Important Facts About Almonds

a group of almonds

This cultivated drupe is found in the United States, Europe and the Middle East.  A relative of the peach and apricot it’s scientific name is Prunus amygdalus. Although it is widely referred to as a nut, it is actually a drupe, and is also classified as both as a culinary nut and a tree nut. […]

What Does Vitamin A Do For Your Body

Source of vitamin A

As a child when you were told to eat your carrots so you could see in the dark, vitamin A was the nutrient that would allow you to do so. Vitamin A is a group of organic compounds which include retinol, retinal, retinoic acid, and  carotenoids. The Properties Of Vitamin A Vitamin A is a fat […]